DINNER: Home-made Crumbed Sausages

Home made crumbed sausages

Home made crumbed sausages: 

500g beef mince
1 onion
4 cloves of garlic 

Rough handful of parsley 
1 tbsp oregano 
1 carrot, peeled & grated
3 zucchini, peeled & grated
1/2 cup almond meal 

1 egg, whisked


Crumb 1 cup almond meal
1 tsp cumin 

1 tsp smoked paprika 
1 tsp garlic powder
salt & pepper



  1. Chuck everything into the food processor and process for 1-2 minutes. Roll into sausages. Chill. 
  2. Mix the crumb ingredients. Roll the sausages in this mixture. 
  3. This made A LOT of sausages, cook half at a time, otherwise they might stew. Put 1-2 tbsps of olive oil in a fry pan, brown each side of the sausages, until they are cooked through.


Garlic Broccoli & Beans 

1 broccoli head
125g green beans

2 garlic cloves, finely chopped

  1. Boil some water in a pot, add the broccoli and green beans, make sure the water covers the veggies. Boil for 1-2 minutes. Strain. 
  2. Once the sausages are out of the fry pan, clean it if needed; add a little olive oil (or butter if you wish), garlic cloves and the broccoli and beans, fry for a few minutes.

Dipping Sauce (Dairy Free) 


1/3 cup coconut yogurt 
Handful of chopped coriander 
1 lime, juiced
  1. Mix altogether, add more coriander as garnish when served.

Enjoy!

Nicci x



Note: I used 'Doctors Choice Coconut Yogurt' which I got from Regent New World, here in Whangarei. 
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